Online / Telehealth Therapy is now available!

In order to better serve our clients in a way that is both safe and convenient amidst the COVID-19/Corona Virus Pandemic, Central Mississippi Therapy Solutions now offers online therapy (aka telehealth). If you have a laptop or a phone, you can get connected to therapy just when you need it during this unprecedented and stressful time. Contact our therapist via email or phone today for more information.

Do you feeling like your anxiety or stress is getting so out of control that it’s causing you to yell or snap at people, to lose your desire and motivation, and to doubt yourself and your abilities?

Do you consider yourself a Type A, high-performing/achieving, “perfectionist”, but now you find that it’s catching up with you, leaving you to feel frozen, burned out, or exhausted?

Do you often strive to please or help others, but then get left feeling drained, overwhelmed, and unfulfilled?

Do you find yourself thinking, "I”m so stressed out all the time; why can’t I just relax a little? What’s wrong with me…"

You're not alone.

THERAPY CAN HELP YOU work through those hurtful experiences and finally GET OUT OF THE RUT. WORKING WITH A THERAPIST CAN HELP YOU CREATE…

• Improved Relationship with Self: Learn how to nurture and grow the relationship that you have with yourself. After all, you can't escape yourself like you can with work or other people. This relationship is the foundation for all other aspects of your life. Without this, people often times experience anxiety, high stress levels, a lack of productivity, issues with relationships, sadness, and feelings of unfulfillment.

• Improved Relationships with Others: Learn how to improve the relationships that you have with your significant other, your children, your extended family, your friends, and others in your life through improved communication, appropriate boundaries, and increased awareness.

• Greater Insight: Discover what lies below the surface of you, your thoughts and beliefs, your relationships, and how you and others interact with the world. Once you know what is going on, you can begin to make effective changes.

And that’s just the beginning!

Everybody goes through tough times in life.

It’s true. Everyone goes through stressful times in life that brings on uncomfortable and sometimes difficult-to-manage levels of anxiety. It could be a particularly rough patch at your job, problems with your children/teenagers or other family conflict, or maybe troubles in your marital relationship that have brought on these high stress levels or feelings of anxiety. Long-term unmanaged stress and anxiety can lead to several physical and mental issues down the road. Maybe more pressing is that unmanaged stress and anxiety can suck the joy right out of your life and replace it with self-doubt, feeling uncomfortable in your own skin, avoiding social situations/your friends, or a sharp decrease in productivity in the things that you pride yourself in daily. If this sounds like you, check out our blurb specifically about stress management located on the Counseling Services page.

If you feel that your difficulties (maybe some of the issues listed above) may stem from a past hurtful, confusing, or frightening event that you experienced, then check out our blurb specifically about trauma therapy located on the Counseling Services page.

It is normal to be sad, lonely, depressed, or fall into a rut - times when you’re not getting along with your significant other or children as well as you’d like, or periods when you don’t feel like you’re living life to the fullest, but instead are just going through the motions. But maybe this particular feeling of loneliness or depression is different because you've tried and can't pull yourself out. It's like the number of bad moments are starting to outweigh the good ones. If this sounds like you, check our blurb specifically about depression, sadness, and loneliness located on the Counseling Services page.

We want you to know that there is hope for happiness and fulfillment in your life, regardless of your past and current situations. Working with a trained therapist can help. We're glad you’re here because we can help you find and nurture your best YOU to bring more joy and meaning to your life in less time than you might think.

Here at Central Mississippi Therapy Solutions in Jackson, Mississippi (In The Fondren Arts District), we have a Master's level licensed therapist who has devoted her professional career to helping individuals just like you get unstuck and back on track so that you can have a life that is healthy, happy, and brings you great joy and fulfillment. We offer individual counseling, trauma and anxiety counseling, and relationship and couples counseling for 1.

Make an appointment at our Jackson, MS office.

If you’re ready to dive in and get started, we would be honored to hear your story. Polls taken in our country show that our levels of happiness continue to decline, while our levels of stress and feelings of not being heard by others continue to rise. Please don’t wait another day. It’s time to be heard and to feel better.

Give us a call today at 769-300-5259. If you are ready to get started right away, check out our Contact page to schedule an appointment. We look forward to meeting you, hearing your story, and seeing if we can help you get things back on track.

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For mobile device users, don't forget to check out our Counseling Services, Meet our Therapist, Blog, and Contact pages by clicking on the three lines in the top right corner of this page to access the drop down menu.