relaxation

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Progressive Muscle Relaxation, Therapist-guided Audio

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Progressive Muscle Relaxation, Therapist-guided Audio

Included in this blog is a 27 minute audio file, narrated by a Jackson, MS therapist who will guide you through the effective and widely-recommended relaxation technique, Progressive Muscle Relaxation. If you prefer to read the technique narrated by the counselor, we’ve included the audio file transcript for you.

Where can I find a therapist near me or a counselor closest to me, you say? Central Mississippi Therapy Solutions, LLC provides Individual Counseling, and Relationship and Couples Counseling for 1 to residents of Jackson, MS; Ridgeland, MS; Madison, MS; Gluckstadt, MS; Flowood, MS; Brandon, MS, Pearl, MS, and surrounding areas. We now also offer online therapy / telehealth counseling to serve you wherever you are in Mississippi!

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