stress

,

7 Things To Do Daily to Increase Your Happiness- Tips from your local Jackson, MS Therapist: Part III

,
7 Things To Do Daily to Increase Your Happiness- Tips from your local Jackson, MS Therapist: Part III

In Part III of this Blog series: 7 Things To Do Daily to Increase Your Happiness- Tips from your local Jackson, MS Therapist, our therapist near you, Bahar Dunn, LMFT, concludes this Happiness series with the final 3 tips that you can start implementing in your life TODAY in order to experience more happiness daily. If you have experienced a traumatic, hurtful, or confusing situation that had led to stress, anxiety, or unhappiness or just find yourself feel “blah” lately, this blog is for you! Keep reading through this conclusion so that you can set yourself on the path to finding your happiness again.

,

Stress Management and other Mental Health Benefits of Animals / Pets

,
Stress Management and other Mental Health Benefits of Animals / Pets

Research shows that by simply being around an animal provides people with benefits to their mental health and wellness. Caring for a pet on a regular basis can have a positive impact on mental illness symptoms, such as an increased ability to effectively manage emotions, a decrease in stress, anxiety, and depression, as well as higher levels of self-esteem and increased social interactions. In this short blog article, you can find out about how animals can improve a variety of mental health symptoms, as well as discover some important factors to consider before purchasing a pet.

,

Progressive Muscle Relaxation, Therapist-guided Audio

,
Progressive Muscle Relaxation, Therapist-guided Audio

Included in this blog is a 27 minute audio file, narrated by a Jackson, MS therapist who will guide you through the effective and widely-recommended relaxation technique, Progressive Muscle Relaxation. If you prefer to read the technique narrated by the counselor, we’ve included the audio file transcript for you.

Where can I find a therapist near me or a counselor closest to me, you say? Central Mississippi Therapy Solutions, LLC provides Individual Counseling, and Relationship and Couples Counseling for 1 to residents of Jackson, MS; Ridgeland, MS; Madison, MS; Gluckstadt, MS; Flowood, MS; Brandon, MS, Pearl, MS, and surrounding areas. We now also offer online therapy / telehealth counseling to serve you wherever you are in Mississippi!

Social Media links: LinkedIn Facebook Pinterest